@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
body:has(.auth) aside{display:none}body:has(.auth) main{margin-left:0;max-width:none}body:has(.auth) .footer{display:none}.auth-brand{display:flex;align-items:center;gap:12px;font-size:18px;font-weight:700;margin-bottom:28px}.auth-brand img{width:42px;height:42px}.auth-demo{margin-top:24px;padding-top:18px;border-top:1px solid var(--border)}.auth-demo p{margin:0 0 8px}
:root{--bg:#f7f6f2;--paper:#fffefa;--green:#47765e;--mint:#eaf0e7;--text:#26332d;--muted:#7a8079;--border:#e5e7de;--wood:#d7bea0}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select{outline-offset:4px}button{cursor:pointer}a{color:inherit;text-decoration:none}aside{position:fixed;inset:0 auto 0 0;width:240px;background:var(--paper);border-right:1px solid var(--border);padding:34px 20px;display:flex;flex-direction:column}.brand{font-size:18px;font-weight:700;display:grid;grid-template-columns:42px 1fr;gap:2px 10px;align-items:center;padding:0 8px}.brand img{width:40px;grid-row:span 2}.brand span{font-size:9px;letter-spacing:3px;color:var(--muted);font-weight:500}nav{margin-top:48px;display:grid;gap:9px}nav a{display:flex;align-items:center;gap:14px;padding:15px 16px;border-radius:9px;color:#717a70}nav a.active{background:var(--mint);color:var(--green);font-weight:700}svg.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.sidebar-bottom{margin-top:auto}.small,.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:700;color:var(--green)}.sidebar-bottom>.small{margin-left:16px}.sidebar-bottom>p{font-family:Manrope,sans-serif;font-size:21px;line-height:1.5;margin:12px 16px 35px;color:#a18b73}.account{border-top:1px solid var(--border);padding-top:24px;display:flex;gap:12px;align-items:center}.account>span:first-child{width:36px;height:36px;border-radius:50%;background:#e3d3be;display:grid;place-items:center;color:#76634e}.account small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.account>span:last-child{margin-left:auto}main{margin-left:240px;padding:40px 44px 28px;max-width:1800px}header{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px}h1{font-family:Manrope,sans-serif;font-size:32px;letter-spacing:-1.2px;margin:9px 0 8px;font-weight:800}header p{margin:0;color:var(--muted)}.actions{display:flex;align-items:center;gap:10px}.btn{border:1px solid var(--border);padding:11px 17px;border-radius:7px;background:var(--paper);color:var(--text);display:inline-flex;gap:8px;align-items:center;justify-content:center;font-weight:600}.btn.primary{background:var(--green);border-color:var(--green);color:white}.btn.danger{color:#ac4940}.btn:hover{filter:brightness(.96)}.week-control{display:flex;align-items:center;gap:16px;font-size:12px}.week-control button{border:0;background:transparent;font-size:21px;color:var(--muted)}.card{background:var(--paper);border:1px solid var(--border);border-radius:11px;padding:23px}.card h2{font-family:Manrope,sans-serif;font-size:17px;letter-spacing:-.4px;margin:0 0 20px}.card-head{display:flex;justify-content:space-between;align-items:center}.card-head a{font-size:12px;color:var(--muted)}.grid{display:grid;gap:18px}.two{grid-template-columns:1fr 1fr}.stats{grid-template-columns:repeat(4,1fr);margin:20px 0}.stat{display:flex;gap:16px;align-items:center;padding:21px}.round{width:49px;height:49px;border-radius:50%;background:var(--mint);color:var(--green);display:grid;place-items:center;flex-shrink:0}.stat small{color:var(--muted);display:block;font-size:12px;margin-bottom:5px}.stat strong{font-family:Manrope,sans-serif;font-size:23px;display:block}.stat span{color:var(--muted);font-size:11px}.goal{display:grid;grid-template-columns:.8fr 1.2fr;gap:35px}.goal-left{border-right:1px solid var(--border);padding-right:30px}.goal h2{display:flex;align-items:center;gap:12px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--border);background:transparent;padding:8px 14px;border-radius:7px;color:var(--muted);font-size:12px}.chip.active{background:var(--green);color:white;border-color:var(--green)}.weights{display:flex;justify-content:space-between;gap:15px}.weights small{color:var(--muted);font-size:11px;display:block;margin-bottom:7px}.weights b{font-size:22px}.bar{height:7px;background:#e9ece4;border-radius:8px;overflow:hidden;margin:20px 0 8px}.bar>i{height:100%;display:block;background:var(--green);border-radius:8px}.subtle{color:var(--muted);font-size:12px}.session-row{display:flex;align-items:center;gap:16px;padding:16px;border:1px solid var(--border);border-radius:8px;margin-bottom:10px}.session-row.today{background:#eef3ea;border-left:3px solid var(--green)}.date-box{text-align:center;border-right:1px solid var(--border);padding-right:15px;min-width:62px;font-size:11px}.date-box b{display:block;font-size:25px;margin-top:4px}.session-row h3{font-size:14px;margin:0 0 7px}.badge{background:var(--mint);color:var(--green);padding:5px 10px;border-radius:20px;font-size:10px;white-space:nowrap}.badge.blue{background:#edf0f7;color:#667d9b}.session-row .badge{margin-left:auto}.session-row img{width:106px;height:100px;object-fit:cover;border-radius:6px;margin-left:auto}.session-row .btn{font-size:11px;margin-top:10px;padding:9px 12px}.meal-row{display:flex;align-items:center;gap:14px;border-bottom:1px solid var(--border);padding:10px 0;cursor:pointer}.meal-row:last-child{border:0}.meal-row img{width:75px;height:57px;border-radius:7px;object-fit:cover}.meal-row b{font-size:13px;display:block;margin-bottom:5px}.meal-row span:last-child{margin-left:auto}.macro-line{display:flex;justify-content:space-between;margin-top:19px;border:1px solid var(--border);border-radius:7px;padding:13px 9px}.macro-line b{font-size:12px;display:block}.macro-line small{font-size:9px;color:var(--muted)}.bottom{margin-top:18px}.bottom .card{display:flex;align-items:center;gap:16px}.bottom .btn{margin-left:auto;font-size:11px}.bottom h3{margin:0 0 6px;font-size:14px}.bottom strong{font-size:22px}.footer{font-size:10px;text-align:right;color:var(--muted);margin-top:20px}.search{width:100%;padding:14px 16px;border:1px solid var(--border);border-radius:8px;background:var(--paper);margin-bottom:16px}.filters{display:flex;gap:10px;justify-content:space-between;margin-bottom:20px}.exercise-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:20px}.exercise-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.exercise-card{padding:10px;text-align:left;cursor:pointer}.exercise-card.selected{border-color:var(--green)}.exercise-card img{width:100%;height:165px;object-fit:cover;border-radius:6px}.exercise-card h3{font-size:18px;margin:11px 3px 8px}.exercise-card p{color:var(--muted);line-height:1.5;font-size:12px;margin:10px 3px}.exercise-detail img{width:100%;height:270px;object-fit:cover;border-radius:8px}.exercise-detail h2{font-size:25px;margin-top:20px}.exercise-detail h3{font-size:14px;margin-top:24px}.exercise-detail p{line-height:1.7;color:var(--muted);font-size:13px}.exercise-detail .btn.primary{width:100%;margin-top:16px}.toolbar{display:flex;gap:8px;margin-top:16px}.calendar{display:grid;grid-template-columns:50px repeat(7,minmax(100px,1fr));overflow:auto;padding:0}.day{border-left:1px solid var(--border);position:relative;min-height:380px;background:repeating-linear-gradient(to bottom,transparent 0,transparent 45px,var(--border) 46px)}.day.current{background-color:#eff3eb}.day-title{text-align:center;padding:13px 0;background:var(--paper);font-size:12px;border-bottom:1px solid var(--border)}.hours{padding-top:50px;text-align:center;font-size:10px;color:var(--muted);line-height:46px}.event{position:absolute;left:5px;right:5px;background:#e2ece0;border:0;border-radius:6px;padding:11px 7px;color:#35573f;text-align:left;font-size:11px}.event b{display:block;margin-bottom:6px}.event.done:after{content:' ✓'}.session-detail{display:grid;grid-template-columns:230px 1fr;gap:26px;margin-top:18px}.session-detail img{width:100%;height:235px;object-fit:cover;border-radius:7px}.session-detail h2{font-size:24px;margin:10px 0 15px}.exercise-list>div{padding:11px 0;border-bottom:1px solid var(--border);display:flex;justify-content:space-between}.nutrition{overflow:auto;padding:0}.meal-grid{display:grid;grid-template-columns:100px repeat(7,minmax(110px,1fr));min-width:950px}.meal-cell{padding:10px;border-right:1px solid var(--border);border-bottom:1px solid var(--border);text-align:center;font-size:11px;cursor:pointer}.meal-cell img{width:100%;height:85px;object-fit:cover;border-radius:6px;margin-bottom:7px}.meal-label{background:var(--mint);color:var(--green);display:grid;place-items:center;font-weight:600}.shopping{margin-top:20px}.shopping-items{display:flex;gap:25px;flex-wrap:wrap}.shopping-items label{font-size:12px}.chart{width:100%;height:235px}.chart text{fill:var(--muted);font-size:11px}.performance{width:100%;border-collapse:collapse}.performance td,.performance th{text-align:left;padding:14px;border-bottom:1px solid var(--border);font-size:12px}.performance th{color:var(--muted);font-weight:400}.ring{width:160px;height:160px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green) var(--pct),#e9ece4 0)}.ring>div{width:135px;height:135px;border-radius:50%;background:var(--paper);display:grid;place-content:center;text-align:center;font-size:27px;font-weight:700}.ring small{font-size:12px;font-weight:400}.goal-ring{display:flex;align-items:center;gap:30px}.tabs{display:flex;gap:25px;border-bottom:1px solid var(--border);margin-bottom:24px}.tabs button{background:transparent;border:0;padding:12px 10px;color:var(--muted)}.tabs .active{border-bottom:3px solid var(--green);color:var(--green)}.profile-grid{display:grid;grid-template-columns:2fr 1fr;gap:20px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}label.field{display:block;font-size:12px;color:var(--text)}.field input,.field select,.field textarea{display:block;width:100%;border:1px solid var(--border);border-radius:6px;padding:12px;margin-top:7px;background:#fffefa;color:var(--text)}.field textarea{min-height:85px}.profile-photo{width:95px;height:95px;border-radius:50%;object-fit:cover;background:var(--mint);display:grid;place-items:center;font-size:35px;margin-bottom:15px}.check{display:flex;gap:10px;align-items:center;margin:16px 0;color:var(--muted);font-size:13px}input[type=checkbox]{accent-color:var(--green)}dialog{border:1px solid var(--border);border-radius:14px;background:var(--paper);width:min(600px,94vw);padding:28px;color:var(--text)}dialog::backdrop{background:#26332d65;backdrop-filter:blur(3px)}dialog h2{margin:0 0 20px;font-family:Manrope,sans-serif}dialog .actions{justify-content:flex-end;margin-top:24px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--text);color:white;border-radius:9px;padding:14px 22px;opacity:0;pointer-events:none;transition:.2s;z-index:10}#toast.visible{opacity:1}.auth{max-width:470px;margin:50px auto}.auth .field{margin:17px 0}.auth h1{font-size:28px}.auth .btn{width:100%;margin-top:10px}.empty{padding:35px;text-align:center;color:var(--muted)}@media(min-width:1500px){main{padding:45px 55px}.exercise-card img{height:210px}}@media(max-width:1100px){aside{width:200px;padding:25px 12px}main{margin-left:200px;padding:28px 24px}.brand{font-size:15px}.stats{grid-template-columns:repeat(2,1fr)}.goal{grid-template-columns:1fr}.goal-left{border:0;padding:0}.two,.profile-grid{grid-template-columns:1fr}header{align-items:flex-start}.actions{flex-wrap:wrap}.exercise-layout{grid-template-columns:1fr}.exercise-detail img{height:240px}}@media(max-width:700px){aside{position:relative;width:100%;padding:16px}.brand{display:flex}.brand span,.sidebar-bottom{display:none}nav{margin-top:18px;display:flex;overflow:auto;gap:5px}nav a{font-size:11px;padding:10px;white-space:nowrap;gap:5px}nav svg.icon{width:16px}main{margin:0;padding:22px 16px}h1{font-size:27px}header{flex-direction:column}.stats{gap:10px}.stat{padding:15px;gap:10px}.stat strong{font-size:20px}.round{width:38px;height:38px}.card{padding:17px}.weights b{font-size:19px}.bottom .card{flex-wrap:wrap}.session-row img{display:none}.exercise-card img{height:130px}.filters{flex-direction:column}.session-detail{grid-template-columns:1fr}.session-detail img{height:200px}.form-grid{grid-template-columns:1fr}.calendar,.nutrition{padding:0}.calendar{grid-template-columns:40px repeat(7,115px)}.goal-ring{gap:15px}.week-control{font-size:11px}.shopping-items{gap:15px}}